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Far East Pistachio Stir Fry
Courtesy of Produce for Better Health Foundation
Makes 6 Servings
Recipe appears courtesy of
Produce for Better Health Foundation
.
Ingredients
1 Pound Flank or Skirt Steak
5 Tablespoons Oil, Divided
6 Cloves Garlic, Minced
1 Inch Piece Fresh Ginger, Peeled and Minced
1 ½ Cups Vegetables (Snow Peas, Thin Sliced Broccoli, Asparagus, Carrots, Celerey, Onion and/or Red or Green Peppers)
¾ Cup Dry Sherry or Broth
4 Tablespoons Oyster Sauce
1 Dried Red Chili Pepper or Dash of Dried Red Pepper Flakes
1 Cup Natural California Pistachios.
Directions
Cut steak across grain into ¼ inch slices.
Heat 3 tablespoons oil in wok or a large skillet.
Add garlic and ginger; sauté briefly.
Add steak slices and quickly brown all sides stirring continually.
Remove and reserve
Heat remaining oil and sauté vegetables until crisp-tender, about 2 minutes.
Remove and reserve with meat.
Add sherry or broth, oyster sauce, dried chili, and brown sugar to pan; stir and cook about 2 minutes.
Add steak, vegetables and pistachios to pan; mix and heat through; remove chili pepper.
Thicken, if desired, with 1 teaspoon cornstarch dissolved in ¼ cup water; add to hot sauce and cook until thickened.
Serve with cooked rice.
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