There are several key vitamins and nutrients in grapes that are vital for the health and care of your body, which you can get simply by adding grapes to your diet.
Each one and a half cup serving of grapes contains 25% of the recommended daily value of Vitamin C. Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.
Grapes are an excellent source of Vitamin K. Vitamin K is a fat-soluble vitamin, so your body stores it in fat tissue and the liver. It is best known for its role in helping blood clot properly, but is also essential to building strong bones and preventing heart disease.
Grapes contain a small amount of fiber. Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower the risk of heart disease. Keep in mind, whole or cut-up fruits are sources of dietary fiber while fruit juices contain little or no fiber.
Polyphenols are micronutrients that play a role in the prevention of degenerative diseases. Resveratrol, a type of polyphenol, is found in the skin of all grapes including green, red and black grape varieties. Studies suggest that it may offer intriguing health promoting capabilities.
Antioxidants may help maintain health by defending against damaging free radicals that can harm cells- one of the many health benefits of grapes.