The many health benefits of grapes make them an excellent choice for a more satisfying, healthier diet. Fruit is an essential part of your diet, supplying essential vitamins and minerals that contribute to your overall health. The latest USDA Dietary Guidelines recommend filling half your plate with fruit and vegetables. Add more grapes to your diet by sampling some of our unique grape recipes.
Grapes are rich in antioxidants, including resveratrol and flavonoids. Research suggests that whole grapes deliver the same amount of antioxidants in grape juice and wine with the added benefit of providing dietary fiber. See all the vitamins & nutrients in grapes.
The polyphenols found in grapes have been shown to reduce the risk of heart disease and support a healthy heart by promoting relaxation of blood vessels to help maintain healthy blood flow and function.
To lose weight, you should eat more foods, like grapes, that are low in energy density or calories. This helps you feel full on fewer calories. Research shows eating flavonoid-packed grapes can also help you maintain a healthy weight.
Research suggests that regular grape consumption may play a role in eye health by protecting the retina from deterioration. Specifically, a grape-enriched diet resulted in a protective effect on retinal structure and function.
Grapes are recommended for people with high blood pressure to negate the effects of sodium on the body. Seedless green grapes contain around 175 milligrams of potassium per cup, red grapes have nearly 290 milligrams, and black grapes have 200 milligrams.
They may taste sweet, but grapes don’t elevate blood sugar, nor do they significantly increase insulin levels. So people with diabetes can eat grapes. And choosing foods with a lower insulin response rate, like grapes, can prevent you from developing the insulin resistance characteristic of Type 2 diabetes.
In a small study of colon cancer patients, a grape-enriched diet was shown to inhibit certain genes that promote tumor growth. This was observed in the healthy tissue of the subjects’ colons, indicating the potential role for grapes to maintain a healthy colon.