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The Nutritional Value in Grapes
Grapes Nutrition Facts
There is no denying that grapes are one of the world’s most popular fruits.
On average, Americans eat eight pounds of grapes a year! Grapes’ nutritional value and health benefits are also undeniable. Not only are grapes delicious as a snack or in a meal, they also contain fiber. Fiber adds bulk to your diet and can help keep you feeling satisfied throughout the day. Moreover, fiber-rich foods such as fruits help provide a feeling of fullness with fewer calories.

nutrition label

Grapes Nutrition Facts

  • Just 90 Calories in Grapes

    A serving of a cup and a half of grapes contains just 90 calories, no fat, and virtually no sodium

  • No Cholesterol

    Like all fruits, grapes have no cholesterol

  • Vitamins C & K

    Grapes are an excellent source of vitamins C & K, and there are many other vitamins and nutrients in grapes

  • Antioxidants

    Grapes of all colors are a natural source of antioxidants and other polyphenols, and offer a variety of additional health benefits

  • Healthy Carbs

    Grapes fit the bill as a healthy carbohydrate. A serving contains 24 grams of healthy carbs and 1 gram of fiber

The Nutritional Value of Grapes

Research has also shown that grapes of all colors – red, green and black – are a natural source of beneficial components called polyphenols, which are also antioxidants. Grape polyphenols may contribute to a healthy heart, and may help defend against a variety of age-related and other illnesses. [1]

 

[1] http://www.tablegrape.com/